A2 cow ghee is obtained from A2 cow milk and it is offered to be the purest form of desi ghee. Indian breeds of cows (desi cow breeds) produce A2 milk, which contains only A2 beta-casein protein. In contrast, foreign breeds and crossbreeds of the cow in India generate a mixture of A1 and A2 milk, including both A1 beta-casein protein and A2 beta-casein prote...
Ghee contains a low carbohydrate level, and therefore it works as a wonder for diabetics as they offer a low carbs diet. Ghee is a rich source of healthy fat and it contains vitamin K2 which helps our body to absorb the essential vitamins that our food can consume. This further is useful in controlling high blood sugar levels, offering better management of d...
Natural herbs such as Amla, Turmeric, Ginger, Tulsi, Mulethi are useful for boosting the immune system. Also, groveling foods like honey, cow’s milk, and desi ghee (clarified butter) work as wonders for boosting energy and natural rejuvenators. Ghee has infinite health benefits to boosting immunity. As the weather changes or changes in season, the chances of...
Dry fruits are a good option during the fasting time. They provide great energy with little consumption. Most of the dry fruits are rich in vitamins, minerals, proteins, fibre and are tasty too. Dry fruits are one of the best energy enhancers which gives better results when added in daily diet. It not just improves health but also makes digestion easier. Dry...
Ghee is a great addition to coffee due to its many benefits. Ghee is made up of clarified buttermilk and it is enriched with vitamins like A, D, and K, omega-3, and omega-6 supplements to the body. As ghee comes from grass-fed cows so it produces more nutrient-rich milk and ghee derived from it is with nice texture and is healthy. If you use butter as an alt...
Rajgira flour or also known as amaranth flour is one of the best superfood ideal for fasting. It is a powerhouse of nutrients, Vitamin C, E, phosphorus, magnesium and antioxidants etc. Rajgira flour is rich in fibre and helps to bind excess cholesterol from the body. It is also rich in iron content, thus helps in preventing anemia. It is also light to the st...
Sabudana is one of the best fast food because it is an energy enhancer, filled with carbohydrates, can be easily digested and provides cooling effect in order to regulate body heat. Sabudana recipes which not only go with your fasting rituals but also keeps you healthy and hearty to enjoy the festival. Sabudana khichdi is an easy to make fasting food which t...
Pure cow ghee is versatile in its use and a lot of benefits from consuming this butterfat in your keto dieting plan. You can add pure desi ghee in three ways to your keto diet. -You can utilize ghee clarified butter medium as healthy cooking oil for keto recipes for everyday cooking. You can use it for different purposes like ghee in baking, sautéing, deep-f...
Grass-fed ghee is considered sacred, auspicious and pure. It was and even now people use ghee during all the special ceremonies like marriages, festivals and house-warming functions etc to light lamps(diyas) and even in homa-havana. Ayurveda has been using grass-fed ghee for centuries for their Ayurvedic treatments and diets. Ayurveda states that the use of ...
Sukhdi recipe – Authentic Gujarati sweet made with ghee (clarified butter), atta (whole wheat flour) & gur (jaggery). In Gujarat, it is known as Sukhdi. While it is called gur papdi in the Maharashtra. Sukhdi has soft, crumbly and melt in your mouth texture. The piece of gur papdi/sukhdi cannot hold well like burfi or kaju katli. yes it is that soft, so ...
To get the right benefit of using whey protein, it is important to know the usage of whey protein. The whey protein powder comes in flavoured form which can be added to smoothie or shakes. You can also blend the powder with fresh fruits or you can add them to soft foods. You can also blend it with just milk. Or you can add it 200-250 ml of water and shake we...
Whey protein is not just for those who want to increase their body mass and get a perfect body shape of their choice. But, it is also for those who wish to reduce their weight. And at the present time, whey protein is the best and most popular protein source. It is one among those protein sources which help you to manage weight. Whey protein benefits -Builds...
