5 results found in Ingeniero Guillermo N. Juárez

https://tidal.com/browse/playlist/8571da7c-24b6-4c13-a3c3-ed18fd6ff716 https://tidal.com/browse/playlist/8571da7c-24b6-4c13-a3c3-ed18fd6ff716 https://tidal.com/browse/playlist/8571da7c-24b6-4c13-a3c3-ed18fd6ff716

In today’s stressful world, where distractions never seem to stop and anxiety is everywhere, mindfulness and meditation have become tools for peace and clear thinking. You might have heard of the benefits – less stress, better focus, better mood but think, "But how do I do it, exactly?" If the idea of sitting quietly and "emptying your mind" seems intimidati...

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