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6 months agoComputer - Multimedia Classes17 people viewed
Stabilize and concentrate on the breath, feeling your balance. By now you’re no doubt feeling quite crow-like and ready to assume kakasana. The Kakasana crow Yoga Crow Pose (over here) pose can add strength to the pelvic floor muscles, which can help individuals with certain pelvic floor disorders. You may lift one foot at a time to help find the point of ba...
