Yoga for back and cervical pain poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. Dhanurasana (Bow pose): Dhanurasana brings back elasticity to the back and removes stiffness from the back region. Another effective remedy for tension headaches is gently massaging the area around the neck, especially the upper rear region using massage oils. Ushtrasana (Camel pose): Ushtrasana improves strength and flexibility in the spine region. Ardha Matsyendrasana (Half spinal twist pose): It has been found beneficial in the treatment of backache, neck ache, and headache, as well as general body stiffness. If you suffer from a tension headache, you may consider...
Yoga for back and cervical pain poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. Dhanurasana (Bow pose): Dhanurasana brings back elasticity to the back and removes stiffness from the back region. Another effective remedy for tension headaches is gently massaging the area around the neck, especially the upper rear region using massage oils. Ushtrasana (Camel pose): Ushtrasana improves strength and flexibility in the spine region. Ardha Matsyendrasana (Half spinal twist pose): It has been found beneficial in the treatment of backache, neck ache, and headache, as well as general body stiffness. If you suffer from a tension headache, you may consider using some of the easy home remedies that help to provide relief from the excruciating condition. Stress reduction techniques: Mindfulness, meditation, breathing exercises and yoga can help relieve tension in your body that may contribute to neck pain.
