Ortho Sports's listings

Reducing bunion pain can significantly improve your quality of life.Some exercises can help strengthen the muscles around the bunion and improve flexibility, which may reduce pain. Here are seven key strategies to help manage and alleviate bunion pain. 1. Footwear 2. Orthotic Inserts 3. Toe Spacers 4. Padding 5. Ice Therapy 6. Medication 7. Surgery It's impo...

Healing from an ankle ligament tear can take time, but there are ways to support the healing process and potentially speed it up. Here are five tips. 1. R.I.C.E. Method: Use the R.I.C.E. (Rest, Ice, Compression, Elevation) method to reduce pain and swelling. 2. Physical Therapy:Follow a physical therapy program to strengthen the muscles around your ankle, im...