Clinical hypnosis is a technique of accessing this unconscious part of our mind and applying focus to it. Because this is rarely, if ever, done these scripts that influence our moods and behaviours are like computer programmes running in the background but not noticed by us. It is while we are focussing on these programs during hypnosis that we can start to rewrite them to suit are needs today, not as they were written at whatever timeframe in the past that they occurred. These scripts are having a profound effect on our moods, emotions, behavior's and our health. It is time to make these thought patterns work for us not hinder us.