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In a world that’s increasingly digital, behavioral addictions are quietly becoming one of the biggest mental health challenges of the 21st century. While substance addiction has been well-documented for decades, behavioral addictions—such as gaming, social media, gambling, and shopping—are often overlooked. The rise of behavioral addictions is a pressing iss...

The link between trauma and addiction is a complex one, deeply intertwined counsellor in Panaji (read what he said) ways that can make the journey to recovery challenging but not impossible. Many individuals who suffer from addiction have underlying trauma that drives their substance abuse or addictive behaviors. The road to recovery, therefore, requires a c...