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Explore the different types of intermittent fasting and their unique benefits. Understanding these methods can help you choose the right approach for your lifestyle. Each type offers distinct advantages, making it essential to find the best fit for your health goals and daily routine.

A balanced diet is essential during intermittent fasting to maximize benefits. Focus on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Proper nutrition supports energy levels and overall health while helping to manage hunger effectively during fasting periods.