Italy
Mobility Medicine - how to Maintain Neck Flexibility - LewRockwell
Yoga for back and cervical pain poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. Dhanurasana (Bow pose): Dhanurasana brings back elasticity to the back and removes stiffness from the back region. Another effective remedy for tension headaches is gently massaging the area around the neck, especial...
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