Best Foods for hair growth and healthy hair, According to experts ghee contains a wide variety of nutrients—including protein, healthy fats that stimulates the hair treatment. Intake of zinc is used to keep the scalp and hair healthy by increasing tissue growth and repairing hair roots.
Foods that promote healthy hair
-Sweet Potatoes
-Beans
-Avocados
-Spinach
-Nuts and peanuts
-Ghee
Ghee is loaded with vitamin A that keeps the healthy hair growth and vitamin D that conveys to fight hair loss. Not only that but ghee also contains fatty acids that can enhance the quality of your hair from all the way.
