The quality of sleep you undergo is just as essential as the amount of time you fall asleep. While you may have a significant 7-9 hours of sleep per night, if you have not gone through enough deep sleep, then you will not feel fully relaxed in the morning.
In Ayurveda, desi ghee is meant as one of the best ingredients for self-massage. “Its cooling and calming effects are very helpful to promote relaxed sleep to the body system,” Dr Raichur says. “It offers you hydration and oleation [Ayurvedic oil saturation therapy].”
Massaging the temples and naval with desi pure ghee is useful to balance the Vata by stimulating its dry characteristics and relieving pitta due to its coolness. Massaging the feet is a...
The quality of sleep you undergo is just as essential as the amount of time you fall asleep. While you may have a significant 7-9 hours of sleep per night, if you have not gone through enough deep sleep, then you will not feel fully relaxed in the morning.
In Ayurveda, desi ghee is meant as one of the best ingredients for self-massage. “Its cooling and calming effects are very helpful to promote relaxed sleep to the body system,” Dr Raichur says. “It offers you hydration and oleation [Ayurvedic oil saturation therapy].”
Massaging the temples and naval with desi pure ghee is useful to balance the Vata by stimulating its dry characteristics and relieving pitta due to its coolness. Massaging the feet is another ancient tradition to do before bed, Dr Raichur says.
