Sustaining a healthy lifestyle as a senior becomes increasingly tricky. However, regardless of age, physical activity and good health are essential. Caregivers can assist seniors in staying active and in shape by proposing a gentle fitness regime. Yoga, a mind-body practice focusing on posture & breathing exercises, is one such activity. At Artha assisted living senior citizen care services facility in Gurgaon, we have many methods and options for designing a specific plan of senior citizen home care services tailored to individual residents.
