A series of yoga poses called "hot yoga" are practiced in a warm setting. The hot yoga studio's elevated temperature promotes greater flexibility and stretching while reducing the risk of harm from tense muscles. You will sweat a lot and burn calories during class because of the hot yoga temperature and positions. There will be significant detoxification of your body as well. Before, during, and after each hot yoga class or paddle board workout, you should drink plenty of water. For more information on the hot yoga classes near me practice, see Yoga-Age.
