Cycling isn’t just a cardio workout—it’s also a powerful way to build muscle. A well-structured muscle building cycling workout targets the quads, hamstrings, glutes, and calves while engaging the core and upper body for stability. High-resistance interval training, hill climbs, and sprints enhance strength and endurance. Adding off-bike strength training further improves muscle gains. Whether cycling outdoors or at a CycleBar studio, consistency is key. Focus on progressive overload by increasing resistance and duration to maximize muscle growth. Combine proper nutrition and recovery to fuel performance and ensure long-term results. Start pedaling toward stronger, more defined muscles today!
