Ghee is a healthy root of saturated fats that can offer many vitamins, minerals, and supplements to the body. A type of clarified butter, ghee is prepared by heating solid milk butter until it rises to a high temperature of around 485°F. At this temperature, milk solids and water get evaporated separating behind light-yellow coloured nectar called ghee.
8 Health benefits that prove ghee is good for you
-Positively affects the nervous system
-Good source of butyric acid
-Rich source of omega 3 fatty acids
-An essential source of fat-soluble vitamins
-Conjugated linoleic acid
-Powerful antioxidant properties
-Good for intestinal health
-Keeps constipation at bay
Ghee is a healthy root of saturated fats that can offer many vitamins, minerals, and supplements to the body. A type of clarified butter, ghee is prepared by heating solid milk butter until it rises to a high temperature of around 485°F. At this temperature, milk solids and water get evaporated separating behind light-yellow coloured nectar called ghee.
8 Health benefits that prove ghee is good for you
-Positively affects the nervous system
-Good source of butyric acid
-Rich source of omega 3 fatty acids
-An essential source of fat-soluble vitamins
-Conjugated linoleic acid
-Powerful antioxidant properties
-Good for intestinal health
-Keeps constipation at bay
