I am neither a therapist nor a have I pursued art therapy as my education. I became sensitized towards the practice of art therapy when I experienced the benefits on myself – even though I engaged with it myself for the most part. If your stress, anxiety or mood has been unusual lately, I recommend that you engage yourself in some small activities to begin with. Allow yourself to evidence the effects and then benefits of art on your health or mental health and proceed further. There are plenty of artists, designers, craftsmen and women, art academies, and institutions that offer such activities in forms of workshops or courses. Take a fundamentals in design course, a ceramic course, an art course or something...
I am neither a therapist nor a have I pursued art therapy as my education. I became sensitized towards the practice of art therapy when I experienced the benefits on myself – even though I engaged with it myself for the most part. If your stress, anxiety or mood has been unusual lately, I recommend that you engage yourself in some small activities to begin with. Allow yourself to evidence the effects and then benefits of art on your health or mental health and proceed further. There are plenty of artists, designers, craftsmen and women, art academies, and institutions that offer such activities in forms of workshops or courses. Take a fundamentals in design course, a ceramic course, an art course or something alike. Push yourself to enroll in one that interests you and let the arts do its thing to help you get better, be better.
