Blood pressure is the exertion of blood hit abutting blood vessel walls. The heart pumps blood into the arteries (blood vessels) which is a carrier of blood throughout the body. High blood pressure, also known to be hypertension, means the force in your arteries is above the normal range.
Foods that help to control your blood pressure
-Bananas
-Beets
-Dark chocolate
-Kiwis
-Watermelon
-Berries
-Ghee
Ghee is useful in stimulating elevated blood pressure levels by enhancing lipids and giving a build to the metabolism. The amount of ghee injected into your food also matters a lot for the best results to boost immunity.
