From Ayurveda’s perspective, anxiety is a dosha imbalance where excess Vata has assembled in the nervous system. Vata is an ambulant ingredient in Ayurveda. It has similar properties as the fall season; dry, light, rough.
Foods to eat to help reduce anxiety
-Brahmi
-Bhringraj
-Ashwagandha
-Tulsi
-Turmeric
-Ghee
Pure desi cow ghee has mind-calming properties by consumption of 2-3 tablespoons daily. Many suggest dipping a finger into grass-fed cow ghee and rubbing to your nostrils gently with it to conciliate mild anxiety.
