A revolutionary method for dealing with trauma and upsetting memories is CERCounseling's Eye Movement Desensitization and Reprocessing Therapy. EMDR facilitates healing by allowing people to reprocess traumatic experiences through a controlled process that lessens their emotional impact. Using bilateral stimulation—such as taps, sounds, or eye movements—this therapy combines aspects of experiential, psychodynamic, and cognitive-behavioral techniques. EMDR helps resolve traumatic memories and reduces symptoms like anxiety, flashbacks, and hypervigilance by enhancing the brain's natural processing capacities.
