Desi cow ghee can be great for helping you in fat loss. Cow ghee contains Vitamin A, D and E, which reduces fat rapidly. Omega 3 fatty acids content in ghee do not permit appetite to be often and can prohibit you from consuming too much. It involves good fatty acids, so that fat does not store. The presence of butyric acid in ghee is helpful in mobilizing stubborn belly fat. It contains also vital amino acids which help the fat cells to reduce in size.
Do follow strictly 5 exercises mentioned below.
-Crunches
-Side crunch
-Vertical leg crunch
-Bicycle exercise
-Reverse crunch
