Consuming ghee during pregnancy is very beneficial as ghee has several benefits by nature. They are –
-Ghee is loaded with Vitamin A, D, E and K.
-It acts as an antioxidant and anti-inflammatory agent.
-Ghee is considered to be a sattvic food, which promotes a positive mind, good health and personal growth.
-Researchers claim that people with an unhealthy digestive tract do not produce butyric acid. As butyric acid is present in ghee, it heals the digestive tract and helps in easy digestion of the food.
-Strengthens your bones and also lubricates your joints.
-Aids to baby development as well.
