Strength, flexibility, stamina, balance, and the integration of mindful breathing and movement are all developed via yoga Chaud at St Sauveur, which also supports both our physical and psychological well-being. In the West, people perform a wide variety of yoga practices. One of these, "hot yoga class," is heavily influenced by a school of thought that contends that engaging in yoga in a heated atmosphere may hasten and enhance the advantages of a yoga practice.
