What is Past Life Regression?

Past Life Regression (PLR) is a therapeutic technique that allows individuals to access memories or experiences from previous lifetimes, often with the help of deep relaxation or hypnosis. Based on the belief in reincarnation, PLR suggests that our souls undergo multiple lifetimes, each offering unique lessons, challenges, and opportunities for growth. By exploring past lives, many people find insight into their current life patterns, relationships, fears, and unresolved emotional issues.

How Does a Past Life Regression Session Work?
A typical PLR session is guided by a trained therapist or hypnotherapist who leads the client into a deeply relaxed or trance-like state. The process generally unfolds in the following steps:

Pre-Session Discussion: Before the regression, the therapist may discuss your goals for the session. Are you looking for answers to a specific fear, pattern, or relationship challenge? This helps focus the session and align your intentions.