What Dr Ranjit jagtap advices for a healthy heart ?

on time. Dr. Ranjit Jagtap news advises that balancing time and health in the right way. Health often fades with time. So live happily every moment that comes. Many people say that I have never taken a single injection or pill in my life but are you healthy?

45 percent increase in the rate of heart disease
It is important to be aware of your health. Until the 1980s, the risk of heart
disease occurred after 40 years. But now from the age of 30 this danger has increased. Now this ratio has increased by 45 to 55 percent. Control of smoking, drinking is important.



Get a regular health check-up after 30 years
Initially a health check-up after 40 years was required. But now since the age of 30, health check-up is necessary as this risk has arisen. He said that if the circumference of the stomach and waist is less than the chest, the health will definitely be good.

Good exercise such as walking and cycling
is important for preventing heart disease. Overuse of anything is dangerous. There should be a large breakfast, as much lunch as necessary and a small dinner. Walking and cycling are some of the best cardiovascular exercises.