WHAT ARE THE BEST MENSTRUAL HYGIENE TIPS ?

Menstrual hygiene is crucial for women’s gynecological health and well-being. During menstruation, it’s important to follow best practices to prevent infections, discomfort, and embarrassment. First and foremost, choose the right menstrual products that suit your flow and comfort level, whether it’s sanitary pads, tampons, or menstrual cups. Opt for high-quality, breathable options that provide adequate protection. Proper handwashing before and after changing products is a must, following the recommended techniques. Maintaining cleanliness by taking regular baths or showers and gently cleaning the genital area with mild, unscented soap and warm water is also essential.

Staying dry and comfortable is crucial, so change your menstrual products frequently, at least every 4–8 hours or more often if needed. Use breathable underwear or panty liners for added protection. Proper disposal of used products is also important for hygiene and environmental reasons. Avoid harsh or scented feminine hygiene products, as they can disrupt the natural pH balance and cause irritation. Stay hydrated and nourished with a balanced diet to support your body’s natural processes and manage menstrual symptoms. If you experience unusual symptoms like heavy bleeding, severe cramps, foul odor, or abnormal discharge, seek gynecological medical attention promptly.