With a seemingly mad, overstimulating world around us, achieving inner peace can be a faraway dream. That is until you give Vipassana meditation a try a 2,500-year-old tradition that has opened the eyes of countless individuals with clarity, grit, and increased awareness. Not a quick fix in a trendy new trend, Vipassana is not about escaping from reality, but about becoming a detached observer. Emerging from its Buddhist roots as a non-religious discipline, it is a way of understanding the mind and transmogrifying suffering into understanding. Let us examine why a 2,500-year-old approach is as relevant as ever and just how you can take a course
