As we journey through life, our bodies and minds inevitably undergo changes. While aging is a natural process, it does not mean that we must resign ourselves to a decline in cognitive function and overall brain health. Just as we prioritize physical health, it is crucial to pay equal attention to the well-being of our most vital organ: the brain. Fortunately, there are numerous strategies and practices that can help us maintain and even improve brain health as we age, enabling us to lead fulfilling and enriching lives well into our later years.
