Masterbasan ke Karan aur Upay ho sakte hain stress, loneliness ya phir over-excitement. Agar iska atiyadhik priyog ho toh thakaan, mental tension aur weakness ho sakti hai. Ayurvedic upay jaise ashwagandha, shilajit, aur yog aur pranayama aapki energy ko balance karne mein madad karte hain. Samay par sahaj upay apna kar mastik aur sharirik swasthya banaye rakhe.