I am an expert in holistic lifestyle coaching with deep expertise in Corrective Holistic Exercise Kinesiology (CHEK). As a personal corrective exercise specialist and holistic personal trainer, I will lead you on a journey to bridge the gap between your mind and your body. Together, we align your physical health with your mental and emotional well-being.
My journey in the fitness and wellness world began over 18 years ago, driven by my transformation from being an overweight youngster to a certified personal trainer. As my physical fitness improved, I realized the importance of the mind-body connection. This led me down the path of holistic life coaching. My own experience ignited a personal dedication to serv...
I am an expert in holistic lifestyle coaching with deep expertise in Corrective Holistic Exercise Kinesiology (CHEK). As a personal corrective exercise specialist and holistic personal trainer, I will lead you on a journey to bridge the gap between your mind and your body. Together, we align your physical health with your mental and emotional well-being.
My journey in the fitness and wellness world began over 18 years ago, driven by my transformation from being an overweight youngster to a certified personal trainer. As my physical fitness improved, I realized the importance of the mind-body connection. This led me down the path of holistic life coaching. My own experience ignited a personal dedication to serving others – to helping you achieve your best self.
With a B.S. in Kinesiology, Exercise Science and certifications as an ACSM Certified Exercise Physiologist and NASM Corrective Exercise Specialist, I bring a wealth of knowledge and expertise to my practice. My philosophy centers on wellness beyond traditional personal training, focusing on a comprehensive approach that integrates physical training, nutrition coaching, and corrective exercise.
