The food that you eat has a direct impact on your teeth and gums. Some foods can help promote your dental health.
List of foods that are good for your teeth:
1. Leafy greens
Vegetables always have a great benefit on health. Leafy veggies like spinach, kale, and collard greens are packed with vitamins and minerals that are beneficial for overall health including oral health.
2. Salmon
Salmon has many health benefits due to its high protein and low-fat content. The protein present in it helps in the repair of damaged muscle tissue around the body including gums.
3. Almonds
Almonds are a great source of protein in addition to magnesium and calcium, which are important for strong teeth and bones.
4. Apple
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The food that you eat has a direct impact on your teeth and gums. Some foods can help promote your dental health.
List of foods that are good for your teeth:
1. Leafy greens
Vegetables always have a great benefit on health. Leafy veggies like spinach, kale, and collard greens are packed with vitamins and minerals that are beneficial for overall health including oral health.
2. Salmon
Salmon has many health benefits due to its high protein and low-fat content. The protein present in it helps in the repair of damaged muscle tissue around the body including gums.
3. Almonds
Almonds are a great source of protein in addition to magnesium and calcium, which are important for strong teeth and bones.
4. Apple
Apples are often thought of as a healthy snack because they are low in calories and high in fiber, but they can also be good for your teeth. Chewing an apple can help scrub away plaque and other debris from teeth.
Above mentioned are some foods that have amazing health benefits, suggest you include them in your regular diet. Also, would recommend the best dentist in Streetsville, Canada, Dr. Beena George for your regular dental checkups.
