Effective PTSD therapy procedures for long-term recovery frequently include a combination of evidence-based therapies suited to each individual's circumstances. Cognitive Behavioral Therapy (CBT) assists in reprogramming negative mental patterns, whereas Eye Movement Desensitization and Reprocessing (EMDR) tackles traumatic experiences. Exposure Therapy eventually reduces people's fear and avoidance of trauma-related stimuli. Mindfulness and relaxation techniques, such as meditation and deep breathing exercises, also help to manage anxiety and stress. Severe symptoms may be relieved with medication. Support groups and continued counseling offer ongoing improvement and emotional support.
