Best Ayurvedic Medicine for Stress and Anxiety

For managing stress and anxiety, Ashwagandha is often regarded as one of the best Ayurvedic medicines. Known for its adaptogenic properties, it helps the body cope with stress while promoting relaxation. Other beneficial herbs include Brahmi, which enhances mental clarity and reduces anxiety, and Jatamansi, known for its calming effects. These natural remedies can help balance emotions and improve overall mental well-being. It’s important to consult with an Ayurvedic practitioner for personalised recommendations tailored to your specific needs.