Beginner-friendly senior workouts are designed specifically for seniors who are new to exercising or looking to maintain an active lifestyle without overexertion. These routines focus on improving strength, balance, and flexibility while being gentle on the joints. More: https://yes2next.com/fitness-joy/16-minute-tabata-workout-for-seniors-beginner-friendly
Name: Yes2Next
Address: Las Vegas, NV 89170
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