balo ko lamba mulayam kaise kare

Balo ko lamba aur mulayam banane ke liye, prakritik upayon ka istemal karke aap unhe swasth bana sakte hain. Poshak aahar mein protein aur vitamins se bhara bhojan karein, jaise ki phal, sabziyan, daal, aur nuts. Niyamit roop se tel malish karein, jaise ki nariyal tel, amla tel, ya badam tel, jo baalon ko poshak pradaan karte hain. Hamesha mild shampoo aur conditioner ka istemal karein, aur garam pani se baal dho kar unhe halka sa towel se sukha lein. Split ends ko rokne ke liye niyamit trimming bhi karein. Ye upay aapke balon ko **balo ko lamba mulayam kaise kare** - lamba aur mulayam banane mein sahayak honge.