a) Ashwagandha: Known for its adaptogenic properties, ashwagandha helps reduce stress and anxiety, two common factors contributing to sleep disturbances. Consuming ashwagandha in the form of capsules, powders, or teas can promote relaxation and induce quality sleep.
b) Brahmi: Also known as Bacopa monnieri, brahmi is an herb that supports the nervous system and enhances cognitive function. It can help calm the mind and alleviate anxiety, aiding in a more peaceful sleep.
