Meditation is not a generic practice. Just as individuals might have varied tastes in music or cuisine, there’s a meditation technique that fits each individual and lifestyle. Regardless of whether you're looking to alleviate stress, balance emotions, or advance spiritually, trying a few techniques will allow you to identify the one that works for you. Here we take a closer look at 14 meditation techniques, how they work, the rewards they offer, and how you can get started.
