Prediabetes means you have a higher than normal blood sugar count. It’s not high enough to be referred to as type 2 diabetes yet, but with unhealthy lifestyle changes, adults and children are more likely prone to type 2 diabetes. Diabetics have to be careful with their dietary choices, referring to their diet may affect their blood sugar levels. Take, for ex...
Detox diets are useful in removing toxins from your body, not only do they boost your health, help to maintain weight, but also enhance your mind peace. Since the detox drinks involve fruits, and vegetables they’re full of organic or chemical-free vitamins, minerals, and other values that restart a good cleanse. Detox drinks are useful to flush out toxins fr...
This is great for topical application. You can massage it to get rid of a mild burn, muscle soreness, cuts, scrapping, and wounds. The polysaccharides and glycoproteins in aloe vera also aid in reproducing tissue and lowering inflammation. Take a 2 tablespoon of ghee, aloe vera gel, coconut oil, and lemon. Add an equal portion of melted ghee and coconut oil ...
Triphala is an incredibly efficient treatment approach that suggests dozens of different health concerns, as it has anti-inflammatory, detoxifying, antioxidant, soothing, and antiseptic properties. Desi ghee medicated with Triphala powder is called Triphala ghrita. Triphala ghee and Triphala Ghritam are their synonyms as we know the immense benefits of desi ...
Best Foods for hair growth and healthy hair, According to experts ghee contains a wide variety of nutrients—including protein, healthy fats that stimulates the hair treatment. Intake of zinc is used to keep the scalp and hair healthy by increasing tissue growth and repairing hair roots. Foods that promote healthy hair -Sweet Potatoes -Beans -Avocados -Spinac...
Whether you don’t have a concern about skincare, or you see a dermatologist’s suggestion, it is essential to understand how foods affect your skin. A healthy diet may promote clearer skin, but it may even avoid the risk of skin cancers like melanoma or carcinoma. From fruits and veggies to the kind of pulses and oils or ghee you intake – all have direct resu...
The quality of sleep you undergo is just as essential as the amount of time you fall asleep. While you may have a significant 7-9 hours of sleep per night, if you have not gone through enough deep sleep, then you will not feel fully relaxed in the morning. In Ayurveda, desi ghee is meant as one of the best ingredients for self-massage. “Its cooling and calmi...
Blood pressure is the exertion of blood hit abutting blood vessel walls. The heart pumps blood into the arteries (blood vessels) which is a carrier of blood throughout the body. High blood pressure, also known to be hypertension, means the force in your arteries is above the normal range. Foods that help to control your blood pressure -Bananas -Beets -Dark c...
Ghee or clarified butter on the face overnight is one such natural beauty medicine that works well to cure your skin with various skin-related issues. If you execute the implementation of ghee all over the body, you can still apply to harvest some benefits from this pure gift of nature. -Use it as a moisturizer -Use on heal’s chapped heels -Use it as a wound...
Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. People have used ashwagandha with cow ghee for years to relieve stress, increase energy levels, and improve concentration. Benefits of Ashwagandha with Ghee: -Can reduce cortisol levels by 28% -Treats ...
From Ayurveda’s perspective, anxiety is a dosha imbalance where excess Vata has assembled in the nervous system. Vata is an ambulant ingredient in Ayurveda. It has similar properties as the fall season; dry, light, rough. Foods to eat to help reduce anxiety -Brahmi -Bhringraj -Ashwagandha -Tulsi -Turmeric -Ghee Pure desi cow ghee has mind-calming properties ...
In many Indian households, Indian desi ghee can be consumed daily! No matter the food, a diet is meant to be incomplete without a spoonful of grass-fed cow ghee. Whether we spread it onto our chapatis or have it as a topping of our dals. Some health benefits of Desi Cow Ghee are: -Promote digestion -Improve eye health -Improve Bone health -Anti-inflammatory ...
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