6 results found

Anxiety– Fear of Public Speaking, Generalized Anxiety Disorder, Health Anxiety, Obsessive Compulsive Disorders, Panic Attack, Social Anxiety, Phobias, PTSD and Stress Depression- Bipolar Disorder, Post Natal Depression (PND), Seasonal Affective Disorder (SAD) Emotional difficulties- Anger Management, Jealousy, Borderline Personality Disorder (BPD), Self Harm...

There can often be times in our lives where we all experience difficulties, these being accompanied by feeling anxious, depressed, overwhelmed, feeling stuck and feeling little hope for the future. It is important to have the support of family and friends at these times however getting therapy by a professional therapist can help you by exploring your diffic...

Children experiencing Mental Health Problems or Behavioural Problems can have a difficult time getting the right support especially if they have a learning difficulty or disability. It is really important that they can understand what they are Experiencing and able to communicate this to their Parents or Caregivers. Whilst CBT is not a cure for Autism or ADH...

Depression is a common mood disorder in which a person experiences persistent feelings of sadness and hopelessness and lose interest in activities they once enjoyed. To be diagnosed with depression the symptoms must be present for at least two weeks. A person must experience five or more symptoms to meet a diagnosis for depression. Little interest or pleasur...

Anxiety can be described as a feeling of unease, such as a worry of fear which can range from mild to severe. The feelings of anxiety can interfere with daily life. Anxiety is the main symptom of several conditions, including: panic disorder, phobias, such as agoraphobia or claustrophobia. A person must experience the following symptom’s to be diagnosed with...

CBT is an evidence-based therapy that explores the link between how thoughts can impact how you feel and behave. The therapist and client work together to look at more beneficial thinking styles, creating positive feelings and altering behaviours. CBT has a good evidence base for a wide range of mental health problems in adults, older adults, children and yo...