Self Care Strategies for Mental Health are essential for fostering resilience and emotional balance. The Anu Aggarwal Foundation emphasizes practices like mindful breathing, meditation, yoga, gratitude, and journaling to enhance mental well-being. These techniques help reduce stress, improve focus, and cultivate inner peace. By integrating these strategies i...
Women Empowerment and Development is a key initiative of the Anu Aggarwal Foundation (AAF), dedicated to uplifting women through skill-building, education, and sustainable livelihood programs. By promoting traditional arts, handicrafts, and textile weaving, AAF enables women to achieve financial independence and self-sufficiency. The foundation also provides...
