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Personal growth and personal development are generally synonymous terms, yet they are two different routes to self-improvement. Their distinction can transform how you approach life’s challenges and opportunities. Personal growth is the organic, inner evolution of your self-awareness and values, while personal development is the deliberate attainment of skil...

In today’s stressful world, where distractions never seem to stop and anxiety is everywhere, mindfulness and meditation have become tools for peace and clear thinking. You might have heard of the benefits – less stress, better focus, better mood but think, "But how do I do it, exactly?" If the idea of sitting quietly and "emptying your mind" seems intimidati...

Meditation is not a generic practice. Just as individuals might have varied tastes in music or cuisine, there’s a meditation technique that fits each individual and lifestyle. Regardless of whether you're looking to alleviate stress, balance emotions, or advance spiritually, trying a few techniques will allow you to identify the one that works for you. Here ...

With a seemingly mad, overstimulating world around us, achieving inner peace can be a faraway dream. That is until you give Vipassana meditation a try a 2,500-year-old tradition that has opened the eyes of countless individuals with clarity, grit, and increased awareness. Not a quick fix in a trendy new trend, Vipassana is not about escaping from reality, bu...