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Improving bone health is crucial for maintaining overall mobility and preventing injuries, especially as we age. Here are key steps to enhance your bone health: Adequate Calcium Intake: Calcium is essential for building and maintaining strong bones. Include calcium-rich foods such as dairy products, leafy green vegetables, and fortified plant-based milk. Vit...

At Amit Hospital, the best orthopedic hospital in Anand, we specialize in diagnosing and treating fractures to ensure a quick and safe recovery. Here’s what you need to know about fractures: Types of Fractures: Closed Fracture: The bone is broken but does not puncture the skin. Open Fracture: The broken bone pierces through the skin, increasing the risk of i...