The stigma surrounding depression and mental health care is pervasive across cultures and societies. While more people are beginning to recognize mental health issues as legitimate, barriers still prevent countless individuals from seeking the depression therapy and support they need. This article explores the roots of stigma, its harmful impact on people wi...
Seasonal Affective Disorder (SAD) is more than just the "winter blues." For many, it’s a recurrent condition that affects mental well-being in ways often overlooked. As seasons shift, especially during the transition to shorter days and colder months, SAD emerges, causing fatigue, sadness, and even depression in those affected. Here, we’ll explore how SAD sp...
