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Therapy for lower back pain ranges from physical therapies, like exercise and stretching programs, to manual therapies, such as chiropractic adjustments and massage, which target muscle tightness and improve spinal alignment. On many occasions, you first feel back pain just after you lift a heavy object, move suddenly, sit in one position for a long time, su...

The three medically sanctioned methods of scoliosis treatment—observation, bracing, and surgery—have been around for decades, and a great deal of research has been done on the risks and benefits of each option. In conclusion, it is not the intention of Health in Your Hands to disparage the efforts of medical professionals who have dedicated their lives to he...

The benefits of using a spine brace for scoliosis are numerous, ranging from preventing curve progression to improving posture, reducing pain, and supporting long-term spinal health. Well, unlike so-called “hard” braces which attempt to halt the progression of scoliosis by essentially immobilizing the patient, the ScolioAlign™ 3D Brace works towards improvin...