28 results found

At Ira May Fitness in Canberra, we understand the unique challenges of pregnancy and offer specialized massages to support your body’s changing needs. Our pregnancy massages are carefully crafted to provide gentle relief from common discomforts such as back pain, muscle tension, and fatigue. We use safe and effective techniques to improve circulation, reduce...

Discover the benefits of tailored exercise routines designed specifically for expectant mothers with Ira May Fitness’s Pregnancy Exercise Classes. Our expert-led sessions offer a safe and effective way to stay active, improve your overall health, and prepare your body for childbirth. Enjoy personalized workouts that focus on strength, flexibility, and relaxa...

Experience the unique benefits of water aerobics for pregnancy at Ira May Fitness. Our specialized water aerobics classes are designed to provide a low-impact, supportive workout that is gentle on your joints while enhancing your strength and endurance. The buoyancy of water reduces strain on your body and alleviates common pregnancy discomforts. Join our ex...

Discover the healing power of therapeutic massage in Canberra. Our experienced therapists specialize in treatments that target muscle tension, chronic pain, and stress, helping you achieve lasting relief and relaxation. Whether you need a deep tissue massage, remedial therapy, or a calming relaxation session, we tailor each experience to your specific needs....