2040 results found in Ghāziābād

The quality of sleep you undergo is just as essential as the amount of time you fall asleep. While you may have a significant 7-9 hours of sleep per night, if you have not gone through enough deep sleep, then you will not feel fully relaxed in the morning. In Ayurveda, desi ghee is meant as one of the best ingredients for self-massage. “Its cooling and calmi...

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Blood pressure is the exertion of blood hit abutting blood vessel walls. The heart pumps blood into the arteries (blood vessels) which is a carrier of blood throughout the body. High blood pressure, also known to be hypertension, means the force in your arteries is above the normal range. Foods that help to control your blood pressure -Bananas -Beets -Dark c...

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For many people, "chai" is more than just a morning cup of tea; it's a sentiment and a language of love. Indians believe that if they don't have a cup of tea in the morning, their entire day will be exhausting. Chai is a wonderful and lovely beverage. It's also a very well-liked beverage. Just think of the business operations when so many people enjoy tea.

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Ghee or clarified butter on the face overnight is one such natural beauty medicine that works well to cure your skin with various skin-related issues. If you execute the implementation of ghee all over the body, you can still apply to harvest some benefits from this pure gift of nature. -Use it as a moisturizer -Use on heal’s chapped heels -Use it as a wound...

Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. People have used ashwagandha with cow ghee for years to relieve stress, increase energy levels, and improve concentration. Benefits of Ashwagandha with Ghee: -Can reduce cortisol levels by 28% -Treats ...

From Ayurveda’s perspective, anxiety is a dosha imbalance where excess Vata has assembled in the nervous system. Vata is an ambulant ingredient in Ayurveda. It has similar properties as the fall season; dry, light, rough. Foods to eat to help reduce anxiety -Brahmi -Bhringraj -Ashwagandha -Tulsi -Turmeric -Ghee Pure desi cow ghee has mind-calming properties ...