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Activity that increases your heart rate and general blood flow is known as cardiovascular, or “cardio,” activity. At least three times each week, you should strive for 30 to 45 minutes of moderate to strenuous aerobic exercise. Cardio exercise includes activities like running, swimming, and cycling. Its an ultimate workout.
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Golf might be challenging when you’re learning appropriate technique. But as you try to perfect it, it can be a lot of fun. Golf is difficult in part because even seemingly insignificant elements can have a significant effect on your shot.
