What is Craniosacral Therapy? Craniosacral Therapy (CST) is a non-invasive, manual therapy focused on the craniosacral system—comprising the membranes and cerebrospinal fluid surrounding the brain and spinal cord. This system plays a pivotal role in maintaining the body’s central nervous system health, and any dysfunction within it can lead to pain, fatigue,...
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5 days agoHealth - Beauty - Fitness9 people viewed
What Is Acupuncture Physiotherapy? Acupuncture physiotherapy is an integrated treatment that combines the principles of traditional Chinese medicine with the scientific methodology of Western physiotherapy. It involves the strategic insertion of fine, sterile needles into specific anatomical points known as acupoints, which helps to stimulate the body’s natu...
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1 week agoHealth - Beauty - Fitness12 people viewed
What Is Orthotics Physiotherapy? Orthotics physiotherapy combines traditional physiotherapy techniques with custom-made orthotic devices designed to support and correct biomechanical issues in the body. These devices—often shoe inserts—play a crucial role in aligning the foot and ankle, which in turn influences posture, balance, and movement patterns through...
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1 week agoHealth - Beauty - Fitness11 people viewed
What is Dry Needling? Dry needling is a modern therapeutic technique that involves inserting very thin, sterile needles into trigger points—tight knots within a muscle that can cause pain and dysfunction. Unlike acupuncture, which is rooted in traditional Chinese medicine, dry needling is based on Western anatomical and neurophysiological principles. Its pri...
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2 weeks agoHealth - Beauty - Fitness7 people viewed
Why Choose Hillcrestphysio for Physiotherapy in Abbotsford Expert Physiotherapists with Extensive Experience Our team of registered physiotherapists brings years of experience in orthopedic, neurological, sports, and post-surgical rehabilitation. We understand that no two bodies are the same, which is why we provide personalized treatment plans based on thor...
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What Is Physiotherapy and Why Is It Important? Physiotherapy is a form of healthcare that helps individuals recover from physical injuries, surgeries, chronic conditions, and other musculoskeletal issues. It uses techniques such as manual therapy, exercise prescription, electrotherapy, and patient education to restore movement, reduce pain, and improve quali...
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3 weeks agoHealth - Beauty - Fitness13 people viewed
What is Acupuncture? Acupuncture is a well-established therapeutic technique that involves the insertion of fine, sterile needles into specific points of the body known as acupoints. These points correspond with energy channels or meridians, which, when stimulated, help to restore the body's natural balance and facilitate healing. At Hillcrest Physiotherapy,...
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4 weeks agoHealth - Beauty - Fitness10 people viewed
What is Dry Needling? Dry needling is a cutting-edge therapy that targets myofascial trigger points—tight knots of muscle that cause pain and restricted movement. Utilizing fine, sterile needles, our physiotherapists penetrate the skin and stimulate these trigger points to release muscle tension, improve blood flow, and accelerate recovery. Unlike acupunctur...
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1 month agoHealth - Beauty - Fitness19 people viewed
The Role of Guided Movements in Vestibular Therapy Guided movements are a cornerstone of our treatment approach. By working closely with our physiotherapists, patients learn to: • Improve proprioception: This involves understanding body positioning through sensory input. • Enhance balance: Balance boards and other tools are used to retrain the brain and impr...
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2 months agoHealth - Beauty - Fitness17 people viewed
Why Choose Hillcrest Physio for ICBC Physiotherapy? At Hillcrest Physio, we pride ourselves on being a trusted provider of ICBC physiotherapy services. Our highly trained professionals use evidence-based treatment methods to facilitate recovery, whether you're experiencing whiplash, muscle strain, joint injuries, or chronic pain due to a car accident. Direct...
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Understanding Work-Related Injuries Workplace injuries can arise from various causes, including slips, falls, repetitive strain, lifting heavy objects, and prolonged desk work. These injuries can lead to musculoskeletal pain, reduced mobility, nerve damage, and chronic discomfort. Common work-related injuries include: • Back and Neck Pain: Often caused by po...
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