Depression Treatment Techniques
Depression is more complex than feeling down or experiencing difficult times. It can affect your daily life and require long-term treatment.
The most important element of depression treatment is psychotherapy (also known as talk therapy). It can involve behavioural therapy, cognitive therapy, or interpersonal psychotherapy.
In these sessions, patients attend sessions with an NYU Langone therapist to learn how to treat depression and anxiety without medication emotions, thoughts and actions affect each other. They also practice new skills to help them deal with their depression.
Meditation
Meditation can help reduce depression and reduce negative thoughts by helping people le...
Depression Treatment Techniques
Depression is more complex than feeling down or experiencing difficult times. It can affect your daily life and require long-term treatment.
The most important element of depression treatment is psychotherapy (also known as talk therapy). It can involve behavioural therapy, cognitive therapy, or interpersonal psychotherapy.
In these sessions, patients attend sessions with an NYU Langone therapist to learn how to treat depression and anxiety without medication emotions, thoughts and actions affect each other. They also practice new skills to help them deal with their depression.
Meditation
Meditation can help reduce depression and reduce negative thoughts by helping people learn how to manage their emotions. It may also lower levels of the inflammatory chemical called cytokines which are released in an a reaction to stress. These chemicals can affect mood and cause depression treatment free. It is crucial ways To Treat Depression find a meditation technique that suits your needs.
