Seasonal Affective Disorder (SAD) is more than just the "winter blues." For many, it’s a recurrent condition that affects mental well-being in ways often overlooked. As seasons shift, especially during the transition to shorter days and colder months, SAD emerges, causing fatigue, sadness, and even depression in those affected. Here, we’ll explore how SAD specifically impacts mental health, what factors contribute to it, who’s most at risk, and how depression counselling and Therapy by Click2Pro can support those affected.
What Triggers SAD? The Science of Seasonal Changes
SAD’s onset is linked to the reduced sunlight that accompanies winter. Scientifically, sunlight plays a critical role in maintaining...
Seasonal Affective Disorder (SAD) is more than just the "winter blues." For many, it’s a recurrent condition that affects mental well-being in ways often overlooked. As seasons shift, especially during the transition to shorter days and colder months, SAD emerges, causing fatigue, sadness, and even depression in those affected. Here, we’ll explore how SAD specifically impacts mental health, what factors contribute to it, who’s most at risk, and how depression counselling and Therapy by Click2Pro can support those affected.
What Triggers SAD? The Science of Seasonal Changes
SAD’s onset is linked to the reduced sunlight that accompanies winter. Scientifically, sunlight plays a critical role in maintaining our circadian rhythm, or body clock, which regulates sleep, mood, and overall energy. With less sunlight, our bodies produce higher melatonin levels, making us feel more tired and less motivated.
