If you’re a runner, you know how quickly running pain can get to you. That’s why it’s so important to keep your shins in good shape.
The best way to prevent shin splints is to avoid overuse and wear and tear, which can be prevented by choosing the right running shoes. The right shoes should be supportive and cushioned, and fit properly so you can run pain-free.
A shoe with a good heel-to-toe drop is crucial for runners with shin splints, as it can help slow down the speed at which weight transfers from your foot to your shins. Also, you should look for a midsole with reactive cushioning that absorbs the impact of your stride and reduces any excess movement.
Besides the quality of your shoes, other fact...
If you’re a runner, you know how quickly running pain can get to you. That’s why it’s so important to keep your shins in good shape.
The best way to prevent shin splints is to avoid overuse and wear and tear, which can be prevented by choosing the right running shoes. The right shoes should be supportive and cushioned, and fit properly so you can run pain-free.
A shoe with a good heel-to-toe drop is crucial for runners with shin splints, as it can help slow down the speed at which weight transfers from your foot to your shins. Also, you should look for a midsole with reactive cushioning that absorbs the impact of your stride and reduces any excess movement.
Besides the quality of your shoes, other factors that can make you more susceptible to shin splints include an overenthusiastic training schedule or tight muscles in your calf or ankle. In addition, imbalances anywhere along your kinetic chain – the way you move and strike the ground – can also lead to injury, according to Marko.
Fortunately, there are plenty of shoes that offer great support and comfort while preventing shin splints. To make sure you find the best fit, check your foot’s measurements and compare them to those on the label. You can also try on different sizes to see which pair fits you best. Then, you can decide whether to purchase a new pair or not.
